Dry Heat Cooked Freshwater Drum Fish
Fish, Drum, Freshwater, Cooked, Dry Heat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is very high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fish, Drum, Freshwater, Cooked, Dry Heat has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 196 IU | 3.9% | Mid 40% | Average |
| Retinol | 59 mcg | |||
| Retinol Activity Equivalent | 59 mcg | |||
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Thiamin | 0.08 mg | 5.4% | Mid 40% | Average |
| Riboflavin | 0.21 mg | 12.2% | Mid 40% | Average |
| Niacin | 2.9 mg | 14.3% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.3% | Top 30% | High |
| Folate | 17 mcg | 4.3% | Top 30% | High |
| Food Folate | 17 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 17 mcg | |||
| Vitamin B12 | 2.3 mcg | 38.5% | Top 10% | Very High |
| Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77 mg | 7.7% | Top 30% | High |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Magnesium | 38 mg | 9.5% | Top 30% | High |
| Phosphorus | 231 mg | 23.1% | Top 30% | High |
| Potassium | 353 mg | 10.1% | Top 30% | High |
| Sodium | 96 mg | 4% | Mid 40% | Average |
| Zinc | 0.85 mg | 5.7% | Mid 40% | Average |
| Copper | 0.3 mg | 14.8% | Top 30% | High |
| Manganese | 0.9 mg | 44.9% | Top 30% | High |
| Selenium | 16.2 mcg | 23.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.5 g | 45% | Top 30% | High |
| Tryptophan | 252 mg | |||
| Threonine | 986.1 mg | |||
| Isoleucine | 1036.1 mg | |||
| Leucine | 1828.3 mg | |||
| Lysine | 2065 mg | |||
| Methionine | 665.9 mg | |||
| Cystine | 241 mg | |||
| Phenylalanine | 878.1 mg | |||
| Tyrosine | 758.9 mg | |||
| Valine | 1159 mg | |||
| Arginine | 1346.1 mg | |||
| Histidine | 662.1 mg | |||
| Alanine | 1360.1 mg | |||
| Aspartic Acid | 2303.3 mg | |||
| Glutamic Acid | 3357.4 mg | |||
| Glycine | 1078.9 mg | |||
| Proline | 795.1 mg | |||
| Serine | 917 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 1.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 994 mg | |||
| Total Omega 6 Fatty Acids | 199 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 153 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.4 g 7.2%
Trans Fat 0 g
Cholesterol 82 mg 27.3%
Sodium 96 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.5 g 45%
Vitamin A 3.9% Vitamin C 1.7%
Calcium 7.7% Iron 6.4%
*Based on a 2000 Calorie diet
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